🍴🌿 𝐇𝐞𝐫𝐛-𝐈𝐧𝐟𝐮𝐬𝐞𝐝 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐚𝐧𝐝 𝐒𝐩𝐢𝐧𝐚𝐜𝐡 𝐙𝐮𝐜𝐜𝐡𝐢𝐧𝐢 𝐁𝐨𝐚𝐭𝐬 🌿🍴
These Spinach and Chicken Stuffed Zucchini Boats are a game-changer for diabetes-friendly meals! So tasty and easy to make! 🌿🍴
These Spinach and Chicken Stuffed Zucchini Boats are not only visually appealing but also a delight for your taste buds. The combination of tender zucchini, savory chicken, and fresh spinach creates a harmonious blend of flavors that are enhanced by the subtle notes of basil and oregano.
This dish is perfect for those who are mindful of their carbohydrate intake but do not want to compromise on taste. It's a versatile recipe that can be easily adapted to suit your dietary needs and preferences. Whether you're preparing a family dinner or looking for a meal prep option, these zucchini boats are sure to impress.
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
★ 4 medium zucchinis
★ 2 cups cooked chicken breast, shredded
★ 1 cup spinach, chopped
★ 1/2 cup cherry tomatoes, halved
★ 1/4 cup red onion, finely chopped
★ 1 clove garlic, minced
★ 1/2 cup low-fat mozzarella cheese, shredded
★ 1 tablespoon olive oil
★ 1 teaspoon dried basil
★ 1 teaspoon dried oregano
★ Salt and pepper to taste
𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀:
❶ Preheat oven to 375°F (190°C).
❷ Cut zucchinis in half lengthwise and scoop out the centers, leaving about 1/4 inch thick shells.
❸ Brush the zucchini shells with olive oil and place them in a baking dish.
❹ In a bowl, mix the shredded chicken, spinach, cherry tomatoes, red onion, garlic, basil, oregano, salt, and pepper.
❺ Fill each zucchini shell with the chicken and spinach mixture.
❻ Top with shredded mozzarella cheese.
❼ Bake for 25-30 minutes, or until the zucchinis are tender and the cheese is golden and bubbly.
𝕻𝖗𝖊𝖕 𝕿𝖎𝖒𝖊: 15 𝖒𝖎𝖓𝖚𝖙𝖊𝖘 | 𝕮𝖔𝖔𝖐𝖎𝖓𝖌 𝕿𝖎𝖒𝖊: 30 𝖒𝖎𝖓𝖚𝖙𝖊𝖘 | 𝕿𝖔𝖙𝖆𝖑 𝕿𝖎𝖒𝖊: 45 𝖒𝖎𝖓𝖚𝖙𝖊𝖘
𝕂𝕔𝕒𝕝: 𝟚𝟘𝟘 𝕜𝕔𝕒𝕝 | 𝕊𝕖𝕣𝕧𝕚𝕟𝕘𝕤: 𝟜 𝕤𝕖𝕣𝕧𝕚𝕟𝕘𝕤
#diabetesfriendly #healthyrecipes #lowcarb #chickendinner #spinachrecipes #zucchiniboats #healthyeating #glutenfree #lowcalorie #diabetesdiet #highprotein #mealprep #sugarfree #easyrecipes #diabeticfriendly
